Meditation Anyone?

Laura Laing · Post by **Laura Laing** » Sat May 20, 2006 4:07 am

I've practiced it for the last 7 years...I have my 2nd degree...the energy is magic...I swear by it - honest

mav · Post by **mav** » Sat May 20, 2006 4:12 am

! That's what I thought 'wow, this must take some practice"

Can it be practiced it on oneself ?

Laura Laing · Post by **Laura Laing** » Sat May 20, 2006 4:12 am

quirky wrote:fluffy - If you're quoting from a website, it's custom to post the address.

BREATH - in through the nose....in with the future.....BREATH out your mouth- out with the past...over and above your head BEHIND you...

fluffy · Post by **fluffy** » Sat May 20, 2006 4:13 am

thanks Laura..........i'm doing it.........lol.........

fluffy

Laura Laing · Post by **Laura Laing** » Sat May 20, 2006 4:20 am

mav wrote:! That's what I thought 'wow, this must take some practice"

Can it be practiced it on oneself ?

Yep...it's all on the site..

fluffy wrote:sorry miss..........

http://www.thereikicentre.co.uk/

fluffy

fluffy · Post by **fluffy** » Sat May 20, 2006 4:24 am

it seems a really peaceful and calming technique..........very Eastern.....but so many eastern things are really calming i guess..........

fluffy

quirky · Post by **quirky** » Sat May 20, 2006 4:29 am

Laura Laing wrote:
quirky wrote:fluffy - If you're quoting from a website, it's custom to post the address.
BREATH - in through the nose....in with the future.....BREATH out your mouth- out with the past...over and above your head BEHIND you...

Like water off a duck's back?

quirky · Post by **quirky** » Sat May 20, 2006 4:32 am

fluffy wrote:sorry miss..........

http://www.thereikicentre.co.uk/

fluffy

Seriously, otherwise it's plagiarism. This is a public site.

Laura Laing · Post by **Laura Laing** » Sat May 20, 2006 4:53 am

fluffy wrote:it seems a really peaceful and calming technique..........very Eastern.....but so many eastern things are really calming i guess..........

fluffy

Calm, Peaceful, Focus..........ummmm

fluffy · Post by **fluffy** » Sat May 20, 2006 4:58 am

yeah, i'd love to be sitting cross legged in the early sun....the air heavy with the scent of magnolia.........a cool breeze wafting across my face doing yoga outside...........that would be awesome..........but it's hard here.......the duffle coat and wellies get in the way.........

fluffy

Michele Hernandez · Post by **Michele Hernandez** » Sat May 20, 2006 5:00 am

I remember learning it, but I have a question...how much of the day can you do it? Does it become where you breathe that way all the time? It does seem like it takes a lot of practice....and from a sensible stand point it makes sense because you need to breathe in through your nose because it filters the air, and not out. It's hard for me to do unless I really concentrate, and I had sinus problems when I was younger so I used to breathe through my mouth, but not on purpose, because of allergies....

Laura Laing · Post by **Laura Laing** » Sat May 20, 2006 5:03 am

fluffy wrote:yeah, i'd love to be sitting cross legged in the early sun....the air heavy with the scent of magnolia.........a cool breeze wafting across my face doing yoga outside...........that would be awesome..........but it's hard here.......the duffle coat and wellies get in the way.........

fluffy

ya but you can get that same energized charge with reiki...when you envision you peaceful place...go there in you thoughts....it works...honest

Michele Hernandez · Post by **Michele Hernandez** » Sat May 20, 2006 5:03 am

Everyone's doing it now...I'm doing it...

fluffy · Post by **fluffy** » Sat May 20, 2006 5:06 am

lol...........its easy to get dizzy and faint.........but i guess practice makes perfect..............'*Ommmmmm*

fluffy

fluffy · Post by **fluffy** » Sat May 20, 2006 5:09 am

Everyone's doing it now...I'm doing it...

hehehheehe

...........that's so true...........lol.........

fluffy